Healthy Sexuality

From repressive societies promiscuous indulgences, sex has been the subject of obsession throughout human history, many events still intrigues us. Sexual intercourse is much more than just accept copulation when in a healthy manner. Read on to find out how they are to your health and longevity.

A sexually active longevity
Studies have shown that older people are sexually active are the happiest men and women of all ages. And no wonder: healthy sexual closeness is the nature of the true fountain of youth. Can the number of substances that prolong your life, including endorphins, DHEA and growth hormone.

And it can be reduced lower than that of how the stress hormones adrenaline and cortisol. If sexuality is met not only improves the quality of their age, but also the amount of years!

A healthy sexual practices to improve the welfare of
Ancient Chinese tradition has emphasized that the supply of energy conversion during sexual activity. With roots in the Daoist tradition, the former discipline using techniques of sexual practice.

In the Chinese study showed the correct sexual practices yield tremendous physical and emotional benefits to participants, more widespread, balanced hormonal production, relaxation, greater intensity and high spirits.

On the other side of the spectrum, incorrect practices offer no benefit and may be physically and emotionally damaged. If you're looking for sex, including with regard to life, to learn about sexual technique Fan Chung from the Daoist tradition. If sex as a natural gift, it will be an opportunity for harmonization of energy, communications and activities that strengthens and elevates the spirit.

3 Guidelines for healthy sexuality
China recognized medicine for thousands of years the impact on health, sexuality, spirituality and longevity. These are the three directors of a healthy sex life:

1. Know your body and needs
Communicate your desire for your partner, but not the power to act if you do not feel, of course, if you feel low in energy, and if conditions are not safe and supportive. No force or the use of artificial means to awaken, if energy is low or if the conditions are favorable or not.

2. Stations Tune
Make like an animal! Observations show that the animals are more sexually active in spring and summer and lower in autumn-winter period. In addition, the frequency of sex depends on his health.

3. Be Considerate
It is important to ask your partner's mood, energy, and welcome. Satisfaction for both sides is the first step on the use of therapeutic benefits of sexuality.

I hope that the rewards of healthy sexual proximity! I invite you to visit often and share their own health and longevity tips with me.

You can live long, live strong, live happy!


Read more about other natural health tips, go to askdrmao.com.