Quite a painful experience suffered because of bad breath? Do you want to just think that confidence in her smile again, and without someone to re-cap, and can tell him that his breath smells bad. Well, why do not you worry too much, because now there are many ways to get rid of bad breath, thanks to science. Some bad breath agents are also available. This appeal, that you can do at home and not spend too much money.
So bad breath means that you can do at home? Here are some of them:
1. Drink lots of water and
• According to some experts, will minimize abundant during the day to the problem of halitosis. This is especially important for people who suffer from extremely dry mouth.
Wash food in your mouth, to spit. It serves as a diluent for the bacteria and their waste they produce. That's why we need our body produces more saliva. But if you are dehydrated, we see a tendency to decrease the body produces saliva. And it turns out, if it is not enough saliva, are at high risk associated with bad breath.
2. Rinse mouth
• Only by rinsing your mouth from time to time, you can be sure that the particles of food left in the mouth and gums. Slimmer wash waste bacteria, reduce or eliminate as a cause of halitosis.
3. Stimulate saliva flow
• By salivant in your body, you are sure to minimize the unpleasant odor of breath. How can stimulate saliva flow? The trick is to chew something, if you, your mouth is always dry. This action will lead to your body thinks you are, and thus produces more saliva for digestion.
You can chew parsley or mint. Or you can choose to chew gum or tablets, so make sure you have something that is not sugar.
4. Clear mouth properly
• After dinner, it is important to clean the mouth. And because the anaerobic bacteria, which tend to thrive on foods rich in protein, it is important to cleanse the mouth after eating the meat, fish, poultry and other foods high in protein.
How do you clean your mouth? Here are some tips:
• Clean and rinse daily advice - indeed, most experts to be 2-3 times daily brushing and flossing at least twice.
• scrub language with the language scraper to ensure that the bacteria and insert it will be removed
• Make sure that you do not use oral care products containing sodium lauryl sulfate or alcohol.
• use of products containing zinc compounds and / or chlorine dioxide is also a good way to clean the mouth.
Now you know, different tools, halitosis, you can follow, not to spend all their savings, you do not care about with halitosis. But you know, it is better to prevent than to cure bad breath. And one way to avoid this, it is not too much to eat food with a strong odor such as onions and garlic. And, of course, visit your dentist at least twice a year is the best way to keep breath fresh and teeth stronger.
So bad breath means that you can do at home? Here are some of them:
1. Drink lots of water and
• According to some experts, will minimize abundant during the day to the problem of halitosis. This is especially important for people who suffer from extremely dry mouth.
Wash food in your mouth, to spit. It serves as a diluent for the bacteria and their waste they produce. That's why we need our body produces more saliva. But if you are dehydrated, we see a tendency to decrease the body produces saliva. And it turns out, if it is not enough saliva, are at high risk associated with bad breath.
2. Rinse mouth
• Only by rinsing your mouth from time to time, you can be sure that the particles of food left in the mouth and gums. Slimmer wash waste bacteria, reduce or eliminate as a cause of halitosis.
3. Stimulate saliva flow
• By salivant in your body, you are sure to minimize the unpleasant odor of breath. How can stimulate saliva flow? The trick is to chew something, if you, your mouth is always dry. This action will lead to your body thinks you are, and thus produces more saliva for digestion.
You can chew parsley or mint. Or you can choose to chew gum or tablets, so make sure you have something that is not sugar.
4. Clear mouth properly
• After dinner, it is important to clean the mouth. And because the anaerobic bacteria, which tend to thrive on foods rich in protein, it is important to cleanse the mouth after eating the meat, fish, poultry and other foods high in protein.
How do you clean your mouth? Here are some tips:
• Clean and rinse daily advice - indeed, most experts to be 2-3 times daily brushing and flossing at least twice.
• scrub language with the language scraper to ensure that the bacteria and insert it will be removed
• Make sure that you do not use oral care products containing sodium lauryl sulfate or alcohol.
• use of products containing zinc compounds and / or chlorine dioxide is also a good way to clean the mouth.
Now you know, different tools, halitosis, you can follow, not to spend all their savings, you do not care about with halitosis. But you know, it is better to prevent than to cure bad breath. And one way to avoid this, it is not too much to eat food with a strong odor such as onions and garlic. And, of course, visit your dentist at least twice a year is the best way to keep breath fresh and teeth stronger.
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