Breath Exercise

Yoga is developing as a part of life. It is a form of integration of body and makes breathing exercises with added meditation for world peace in the world.

Meditation comes from the concentration at which each of them so thoroughly at one facility that he or she thinks about everything, in addition to his knowledge about the object (Some religions may find that your idea of the prayer may be in accordance with this definition.) Yoga, everything becomes a little more meditation on the highest point of the eight limbs of yoga.

These "eight limbs" define Yoga as a lifestyle: your attitude to the surrounding world, you should be their attitude towards themselves, the physical postures, breathing, sense withdrawal, concentration, focus, and finally lighting. They are in a state of happiness, which leads to the use and development of the other seven. Meditation connects the senses, concentration, and, in the final state can be achieved with joy.

In each case, meditation calms the mind and offers a wide range of health benefits even before the Enlightenment. Regular helping to reduce stress and anxiety. In addition, the reduction of blood pressure and reduce the risk of heart attack. It may be the focus, clarity of thought, and to release their creative side.

Apply a little investigation, mediation with yoga, is the question of the cortex in the brain and helps with cognitive, emotional and sensory brain time. Meditation may slow the natural reduction in the frontal cortex with aging. 20 participants, on average meditated for 40 minutes a day. In fact, most of the changes in the right half of the brain.

Meditation is not easy, however. Cleaning the mind of others find it difficult, and we all felt better. Education meditation will take time and hard work.

You want to get something from his back and head straight to the beginning. You will see that you must first learn some breathing exercises to help you. Then I want to close your eyes, breathe through your nose and exhale through the mouth. You want to concentrate on his breathing. You can imagine the fresh air in the atmosphere and leaves. You want to focus on how to breathe. You want to redirect all their thoughts, and then at the exit of warm air. You must start with a brief reflection on the fact that a few minutes. Most beginners start breath count, that they can concentrate on your breathing, but you only want to take up to four, and then start all over again.